a main source of fat and saturated fatty acids in children,s diets is
a)meat
b)candy
c)whole milk
d)french fries
I'll be glad to check your answer.
my answer is c is that correct
Right.
To determine the main source of fat and saturated fatty acids in children's diets, we need to consider the various options and analyze their fat content.
a) Meat: While meat can contribute to fat intake, the amount of saturated fat can vary. Lean meats, such as skinless chicken or turkey, can be lower in saturated fat compared to fatty cuts of red meat like beef and pork.
b) Candy: Candy is generally high in sugar and calories, but it is not a significant source of fat or saturated fatty acids.
c) Whole milk: Whole milk contains higher amounts of saturated fat compared to low-fat or skim milk options. Therefore, it can be a significant source of saturated fat in a child's diet if consumed in large quantities.
d) French fries: French fries are typically deep-fried in oils, which can be high in saturated and trans fats. They are a source of fat, especially if consumed frequently.
Considering the given options, the answer is c) whole milk and d) french fries. Both whole milk and french fries can contribute to a significant intake of fat and saturated fatty acids in children's diets. However, it is crucial to note that moderation and balance are key when considering the overall nutritional quality of a child's diet. Encouraging a variety of whole foods, including fruits, vegetables, whole grains, and lean proteins, is essential for a well-rounded and healthy diet for children.