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20. RDAs provide 4 sets of reference values, which are guidelines that recommend amounts of nutrients and other food components, needed to prevent deficiencies, avoid toxicities, and promote best health.
-Myth or Fact? I say fact.

29. Which of the following allows you to most healthfully increase the fiber in your diet?
a. oatmeal
b. white bread
c. potato chips
d. a hamburger


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