A 55 yr old woman goes to lunch and has a bacon, cheese pizza and 3 large sodas. She is on her way home and gets heartburn, abdominal pain, and difficulty breathing. She drinks lots of water and consumes milk of magnesia to feel better.What should the woman include and avoid in her diet on a regular basis to avoid these symptoms in the future

Sodas are acidic. She needs to consume alkaline foods and water. My well water has a pH of 10.

http://www.balance-ph-diet.com/

To avoid these symptoms in the future, the woman should consider making some changes to her diet. Here are some dietary recommendations for managing heartburn, abdominal pain, and difficulty breathing:

1. Include more fruits and vegetables: These are rich in antioxidants, fiber, and other nutrients that promote digestive health.

2. Eat smaller, more frequent meals: Large meals can put pressure on the stomach and contribute to acid reflux. Breaking meals into smaller portions throughout the day can help prevent excessive acid production.

3. Choose lean protein sources: Opt for lean meats like chicken, fish, and turkey, or plant-based protein sources such as beans and lentils. Fatty meats can increase the risk of heartburn and indigestion.

4. Limit fatty and fried foods: High-fat foods, including greasy pizzas, can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back up into the esophagus and cause heartburn.

5. Avoid spicy foods: Spicy foods, such as hot peppers and curries, can trigger heartburn symptoms in some individuals. It is best to avoid or reduce intake if they have been identified as a trigger.

6. Cut down on caffeine and carbonated beverages: These can irritate the lining of the stomach and increase acid production, leading to symptoms like heartburn and abdominal pain. It's best to opt for decaffeinated beverages and reduce or eliminate carbonated drinks.

7. Stay hydrated: Drinking plenty of water throughout the day can help dilute stomach acid and promote healthy digestion.

8. Consider keeping a food diary: Keeping track of the foods consumed and any associated symptoms can help identify individual triggers. This information can be useful when working with a healthcare professional or dietitian to create a personalized eating plan.

It's important to note that while making these dietary changes can help reduce the likelihood of experiencing symptoms in the future, it's recommended to consult with a healthcare professional for a proper diagnosis and personalized advice based on individual circumstances.