True or false, the healthiest position to sleep on for the baby while you're pregnant is on your back
Sleeping on one's side lets the mattress help support the abdomen.
http://kidshealth.org/parent/pregnancy_center/your_pregnancy/sleep_during_pregnancy.html
False. The healthiest position for a pregnant woman to sleep in is on her side, particularly the left side. Let me explain how this is determined.
During pregnancy, the growing uterus can put pressure on the large blood vessels that carry blood back to the heart. This pressure can restrict blood flow and oxygen supply to the baby. Sleeping on the back, especially in later stages of pregnancy, may compromise blood circulation.
Sleeping on the left side helps promote optimal blood flow to the baby and the uterus. This position allows the weight of the uterus to be properly distributed, taking pressure off the major blood vessels and improving circulation. It also helps reduce the risk of developing supine hypotensive syndrome, which leads to dizziness, lightheadedness, and low blood pressure when lying flat on the back.
If you find it uncomfortable to sleep exclusively on your left side, you can also try sleeping on your right side. However, it's important to avoid sleeping on your back as much as possible, particularly during the later stages of pregnancy.
As always, it is recommended to consult with your healthcare provider for personalized advice based on your individual circumstances.