Translate this equasion 2 units left and 4 units up: 9x^2+ 3x+ 10= 16y^2+ 154+ 3x

please show me all of the steps. thank you

9(x+2)^2 + 3(x+2) + 10 = 16(y-4)^2 + 154 + 3(x+2)

( I was expecting a y term on the right side)