An important vitamin-mineral combination that promotes bone growth and maintenance is
Which of the following best describes the purpose of the publication Caring for Our Children: National Health and Safety Performance Standards: Guidelines for Out-of-Home Child Care Programs?
The important vitamin-mineral combination that promotes bone growth and maintenance is calcium and vitamin D.
Calcium is a mineral that plays a crucial role in building and maintaining strong bones. It helps with bone formation, as well as preventing bone loss. In order to get enough calcium, it is recommended to consume calcium-rich foods such as dairy products (milk, cheese, yogurt), leafy greens (kale, spinach), tofu, and fortified products (such as orange juice or cereals).
Vitamin D is essential for the absorption of calcium in the body. It helps the body utilize calcium effectively and promotes mineralization of the bones. The primary source of vitamin D is sunlight, which triggers the production of vitamin D in the skin. However, it can also be found in small amounts in foods like fatty fish (salmon, tuna), egg yolks, and fortified foods (milk, cereal). If you have limited sun exposure, you might need to consider vitamin D supplements.
It's important to note that these nutrients work synergistically, meaning they are more effective when consumed together. Adequate intake of both calcium and vitamin D is vital for building and maintaining strong, healthy bones. However, it is always recommended to consult with a healthcare professional to determine the appropriate intake based on individual needs.