Posted by **brittney** on Sunday, February 6, 2011 at 10:44pm.

As part of a training program, an athlete runs while holding 8.00 weights in each hand. As he runs, the weights swing through a 30.0 arc in . His hands are 72 from his shoulder joint, and they are light enough that we can neglect their weight compared with that of the 8.00 weight he is carrying.

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