List and explain any 10 differencies assiociated with poor nutrition

Are you asking about deficiencies?

List and explain 10 deffiencies assiociated with poor nutrition

Sorry. I don't know what "deffiencies" are.

http://1stholistic.com/nutrition/hol_nutr-def-symptoms.htm

Poor nutrition can have various negative effects on the body, here are 10 common differences associated with poor nutrition:

1. Weight Loss or Gain: Poor nutrition can lead to weight loss or gain, depending on the imbalance in nutrient intake.

2. Fatigue or Weakness: Inadequate intake of essential nutrients like carbohydrates can result in fatigue or weakness, affecting overall energy levels.

3. Poor Immune Function: Lack of key nutrients like vitamins and minerals weakens the immune system, making individuals more susceptible to infections and illnesses.

4. Slow Wound Healing: Insufficient intake of vital nutrients, particularly proteins and vitamins, hampers the body's ability to heal wounds effectively.

5. Muscle Loss: Poor nutrition can lead to muscle loss due to inadequate protein intake, impairing strength, and mobility.

6. Nutrient Deficiencies: Poor nutrition often results in deficiencies of vital nutrients like iron, vitamin D, vitamin B12, etc., causing specific health issues associated with each nutrient.

7. Dental Problems: A diet lacking in essential nutrients can lead to dental problems like tooth decay and gum disease.

8. Bone Weakness: Inadequate intake of calcium and vitamin D can weaken bones, increasing the risk of fractures and osteoporosis.

9. Poor Cognitive Function: Nutrient deficiencies, particularly omega-3 fatty acids, iron, and B vitamins, can impair cognitive abilities and brain health.

10. Increased Risk of Chronic Diseases: Poor nutrition increases the risk of chronic conditions like obesity, cardiovascular diseases, diabetes, and certain types of cancer.

To address poor nutrition, it is essential to maintain a balanced diet that includes a variety of whole foods rich in essential nutrients. Consulting with a healthcare professional or registered dietitian can provide personalized guidance to overcome the specific nutritional deficiencies and improve overall health.