What food group does mayonaisse belong in?
Mayonnaise belongs to the fats and oils food group. It is made by combining egg yolks, oil, and vinegar or lemon juice, resulting in a thick and creamy mixture.
To determine which food group mayonnaise belongs to, you can refer to the food pyramid or food groups recommended by national health organizations. These guidelines classify foods into different groups based on their nutritional content and provide recommendations for a balanced diet. In most cases, mayonnaise is considered part of the fats and oils group because it primarily consists of oil, which is a source of fat.
Keep in mind that mayonnaise should be consumed in moderation due to its high calorie and fat content.