March 22, 2017

Post a New Question

Posted by on Monday, June 7, 2010 at 7:26pm.

I have to select a model that best reflects my own personal approach to health, and I'm not sure if yo-yo dieting is the best model.
Oh, and this might be the definition of "yo-yo dieting".
You lose some weight and gain the weight back. (your weight decreases from 180 lbs. to 175 lbs. Then it increases by 6 pounds.)

  • health model - , Monday, June 7, 2010 at 7:27pm

    Well it depends how much you weigh...

  • health model - , Monday, June 7, 2010 at 8:03pm

    Only one way to diet and have it stay off! It requires changing your pattern of life. More exercise, fewer calories. Those who practically "starve" themselves are doing a disservice because then ANYthing you eat will put on weight!


Answer This Question

First Name:
School Subject:

Related Questions

More Related Questions

Post a New Question