Please do the following:
1. Let us in on what "the Vitality concept" contains. There's no way to decide unless you know what specifics this includes.
2. Let us in on what YOU THINK and WHY. Remember, no one here will do your work for you.
The Vitality concept encourages Canadians to achieve and maintain healthy weights and positive attitudes about their body size and appearance.
Anyways, this is what have for number 2. Get a person to teach you how to cook.
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1. prioritize; delegate; time management
2. get a good basic cookbook; read and follow directions; plus your idea
Now ... what can you think of for 3 and 4?
Good ones to learn from.
For number 4, I would buy a breakfast snack at a store or a meal to fill you up.
And for #3, I'm really not sure at all.
If you can't manage 3 main meals a day, try for 6 "snacks" a day, but make them balanced according to the food guide:
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