Homework Help: gym question?

Posted by maci on Friday, February 5, 2010 at 4:57pm.

we were told to pick a good exercise routine to exercise to
i picked this one and i was wondering if its good cardio.
if you have one please share.

30 min treadmill
30 minutes bike
30 min treadmill
30 min "swishy thing that goes circular" (dont know the name)
30 minute bike

is it good

gym question? - Ms. Sue, Friday, February 5, 2010 at 5:12pm
Do you mean this 2 1/2 hour routine to be every day?
gym question? - maci, Friday, February 5, 2010 at 5:19pm
yes
gym question? - Writeacher, Friday, February 5, 2010 at 5:34pm
It's best NOT to do exactly the same thing every single day. Variation is needed so that you work different muscles each day -- and don't keep working any muscles that get sore!

http://www.google.com/search?q=cardio+routines+variations&ie=utf-8&oe=utf-8&aq=t&client=firefox-a&rlz=1R1GGGL_en___US321
gym question? - Ms. Sue, Friday, February 5, 2010 at 5:34pm
That much time seems excessive.

http://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=CM/HTMLDisplay.cfm&CONTENTID=7764

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