The normal recommended amount of Vitamin C is 1,000 milligrams (mg) per day for non-pregnant women. During pregnancy how much vitamin c does a pregnant woman need?
There is no solid evidence to support any amount of vitamin C during pregnancy.
Read this site from the National Institute of Health:
http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-vitaminc.html
During pregnancy, the recommended daily intake of vitamin C increases. The recommended amount of vitamin C for pregnant women is 85 milligrams (mg) per day for those aged 19 years and above. For pregnant women between the ages of 14-18, the recommendation is slightly higher at 80 mg per day.
To find the recommended amount of vitamin C for pregnant women, you can refer to reliable sources such as national health organizations, medical websites, or consult with your healthcare provider. These sources provide up-to-date and evidence-based guidelines for nutrient intake during pregnancy.
It's important to note that individual dietary needs may vary, and it's always best to consult with a healthcare professional for personalized advice tailored to your specific circumstances.