what does the term disposing of fullness means

You'll find this glossary of textiles useful.

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This is the taking of extra measurement on the pattern

The term "disposing of fullness" generally refers to the act of getting rid of or reducing the feeling of being excessively full, typically after eating a large or heavy meal. It implies the process of finding ways to alleviate the discomfort caused by overeating or consuming too much food.

To address the feeling of fullness, here are a few suggestions:

1. Allow digestion time: Give your body some time to process and digest the food you've eaten. Avoid any strenuous activity immediately after a meal as it can interfere with the digestive process.

2. Stay hydrated: Drinking water can help ease the feeling of fullness by facilitating digestion and promoting movement in your digestive tract. However, avoid consuming excessive fluids as it may worsen the discomfort.

3. Opt for light exercise: Engaging in light physical activity, such as taking a leisurely walk, can aid digestion and relieve the sensation of fullness by increasing blood flow to the stomach.

4. Eat smaller portions: In the future, try to practice portion control by consuming smaller amounts of food at each meal. This can prevent overeating and minimize the discomfort of fullness.

5. Avoid trigger foods: Some foods, like those high in fat or fiber, can contribute to a feeling of fullness lasting longer. Identifying and avoiding such trigger foods can help manage the sensation.

It is important to note that if feelings of fullness persist or are accompanied by severe pain or other concerning symptoms, it would be best to consult a healthcare professional for guidance.