Posted by Courtney on .
I am completing a table for my psychology class right now. It lists a couple situations and asked for the sources of stress, why they were unhealthy, how could they be changed to healthy, and the last part asks for two possible moderators for stress. I have finished the whole table except the last column and was wondering for a definition or example of what they mean by "two possible moderators for stress" Thank you! :)
People have many ways of relieving stress -- taking a walk, or jogging, or listening to music, or getting involved with a hobby, or taking a nap, or talking it over with a close friend.
These sites have more ideas.
This article might help a little more: