what do they by the term controlling or disposing of fullness

In making clothes, the pattern may be larger than a particular person's chest, shoulders, waist, or hips. Controlling fullness means to take in the garment so that it fits the person.

making the garment smaller so it can fit the person

two methods of disposing of fullness

The term "controlling or disposing of fullness" typically refers to managing or getting rid of a sense of being too full or satiated, especially after eating a large meal. It implies taking actions to alleviate discomfort or reduce the feeling of fullness in the stomach. Here are a few strategies to achieve this:

1. Eat Smaller Portions: Try to have smaller, more frequent meals instead of consuming large portions all at once. This helps to avoid excessive fullness and allows your body to digest the food more easily.

2. Slow Down While Eating: Chew your food thoroughly and take your time during meals. Eating too quickly can lead to overeating and feeling overly full.

3. Avoid Overeating: Be mindful of your hunger cues and stop eating once you feel satisfied rather than stuffed. It may help to take breaks during your meal to assess your hunger level.

4. Choose Lighter Foods: Opt for lighter, less fatty or greasy meals that are easier to digest. Include fruits, vegetables, whole grains, and lean proteins in your diet.

5. Stay Hydrated: Drink plenty of water throughout the day, especially before and after meals. This can aid digestion and prevent excessive fullness.

6. Physical Activity: Engaging in light physical activity, such as going for a walk after a meal, can help stimulate digestion and reduce the feeling of fullness.

It's important to note that if you frequently experience discomfort or excessive fullness after eating, it's a good idea to consult a healthcare professional for guidance and potential underlying issues.