Okay so I'd do this myself but I only have a desktop with Windows Vista and not a laptop so if anyone with a laptop that has Vista on it could please help me:

1. Open Windows Mobility Center and then mute the speakers.

2. Change the plan settings for the Balanced plan so that the display turns off after 10 minutes of idle time when running on battery power and after 1 hour when plugged in.

3. Create a power plan based on the High performance plan and name it Visits. Set the Visits plan to do the following when running on battery power: turn off the display setting after 5 minutes of idle time and put the computer to sleep after 45 minutes of idle time.

4. Set the Visits plan to use hybrid sleep instead of sleep when running on battery power. Arrange the Power Options dialog box and the Edit Plan Settings window so you can see the settings in both windows, and then press Print Screen to capture an image of the desktop. Paste the image in a new Paint file, and save the file in jpg format as Power Plans.

In any case after all that can you put it up on photobucket or imageshack and post the link please.

I will be very grateful towards anyone who can help me with this.

Sure, I can help you with that! Since you mentioned that you have a desktop with Windows Vista, let me guide you step by step on how to accomplish these tasks:

1. Open Windows Mobility Center and then mute the speakers:
- Click on the Start button, usually located at the bottom left corner of your screen.
- In the Start menu, search for "Windows Mobility Center" in the search bar provided.
- Click on the "Windows Mobility Center" option from the search results.
- Look for the volume icon or slider in the Mobility Center window, and adjust it to mute the speakers.

2. Change the plan settings for the Balanced plan:
- Click on the Start button and type "Power Options" in the search bar.
- Click on the "Power Options" option from the search results.
- In the Power Options window, you will see a list of power plans. Look for the "Balanced" plan and click on the "Change plan settings" link next to it.
- Set the display turn off time by selecting your desired value from the drop-down menu under the "Turn off the display" option. For example, set it to 10 minutes when running on battery power and 1 hour when plugged in.
- After making your changes, click on the "Save changes" button to apply them.

3. Create a power plan named "Visits" based on the High performance plan:
- In the Power Options window, click on the "Create a power plan" link located in the left sidebar.
- Choose the "High performance" plan as the base for your new plan.
- Enter "Visits" as the name for the new plan.
- Customize the settings for running on battery power by setting the display turn off time to 5 minutes of idle time and putting the computer to sleep after 45 minutes of idle time.
- Click on the "Next" button, review your settings, and then click on the "Create" button to create the new power plan.

4. Set the Visits plan to use hybrid sleep:
- In the Power Options window, find the "Visits" plan you've just created and click on the "Change plan settings" link next to it.
- Locate the "Put the computer to sleep" option and click on the drop-down menu next to it.
- Choose "Hibernate" or "Hybrid Sleep" depending on your preference. If "Hybrid Sleep" is not available, then select "Hibernate."
- Click on the "Save changes" button to apply the changes.

To capture an image of the desktop and save it as a jpg file:
- Make sure you have the Paint application installed on your Windows Vista desktop.
- Open the Paint application by clicking on the Start button, searching for "Paint," and selecting the "Paint" option from the search results.
- Once in Paint, press the "Print Screen" key on your keyboard (usually labeled as "PrtScn" or a similar abbreviation).
- Open a new blank Paint file and press "Ctrl + V" to paste the captured image into the file.
- Click on the "File" menu in Paint and choose the "Save As" option.
- In the "Save As" dialog box, enter a file name for the image (e.g., "Power Plans") and select "JPG" as the file format.
- Choose a location on your computer to save the file and click on the "Save" button.

After saving the image, you can upload it to a hosting service like Photobucket or Imageshack by following their respective upload instructions. Once uploaded, you will receive a link that you can share with others.

I hope these instructions help you accomplish your tasks successfully!