What kind of techniques will you use to manage the stress that you may encounter in achieving your goals? << 100 words

So far I have said the following...
The kinds of techniques I will be using to manage the stress that I may encounter in achieving my goals are the following. The first thing is

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I need more ideas... I posted what I have so far

exercise

play
music
TV
read
computer games
and on and on.

This article and the previous one might help:

http://www.members.cox.net/dagershaw/lol/Stress2.htm

I hope this helps a little more. Thanks for asking.

thank you

To manage stress while achieving my goals, I will employ several techniques. Firstly, I will practice mindfulness, which involves focusing on the present moment and accepting it without judgment. This can be done through meditation or simply taking a few minutes each day to heighten awareness of my thoughts and emotions. Secondly, I will prioritize self-care by maintaining a healthy lifestyle, which includes regular exercise, a nutritious diet, and enough sleep. Additionally, I will seek emotional support from friends, family, or a therapist, as sharing my challenges and feelings can alleviate stress. Lastly, I will set realistic goals and break them down into smaller, manageable tasks, allowing for a sense of accomplishment and reducing overwhelm.