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nutrition and wellness

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The over-all purpose of a food guide is
to separate food into groups.
calculate your dietary needs for calories.
to be used as a tool to implement healthy dietary guidelines.
to give examples of portions for food groups.

Computing your food intake means that you will be analyzing the content of the food you eat. Today we have the advantage of comparing the kinds of things we eat to food guides. A food guide is a tool that gives us guidelines for evaluating how well we are eating, compared to the overall standards for healthy eating. There are a variety of different food guides that can be used to achieve this goal.

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  • nutrition and wellness -


  • nutrition and wellness -

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