Posted by bobbi on Saturday, July 11, 2009 at 7:41pm.
I'm more aware of buying locally grown fresh produce than I was a year or two ago.
I read the label on the package. Low fat, low sodium, low calories, reasonable carbohydrates.
I also read the labels more, looking for fewer calories and minimizing fat content. However, I find that the processes foods tend to contain more sugars and sodium than I want. Even so, I live in a hot area, where I need to replace sodium I lose through sweating.
okay all your answers wre great thank you i will blend them all into the answerr thank you
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