posted by bobbi .
i have to ask this queation to someone and no one is at my home right now so can anyone answer this for me ? PLEASE Thank you so much
what are you more aware of now when making food choices?
I'm more aware of buying locally grown fresh produce than I was a year or two ago.
I read the label on the package. Low fat, low sodium, low calories, reasonable carbohydrates.
I also read the labels more, looking for fewer calories and minimizing fat content. However, I find that the processes foods tend to contain more sugars and sodium than I want. Even so, I live in a hot area, where I need to replace sodium I lose through sweating.
okay all your answers wre great thank you i will blend them all into the answerr thank you