describe these coping and support strategies:
instrumental
informational
esteem
emotional
social network
help needed. Subject is not college.
Are you assuming that instrumental is the same as operant conditioning? Greater context is needed to help you with your questions.
As an example, I searched Google under the key words "informational support strategy psychology" to get these possible sources:
http://books.google.com/books?id=hNY7P1z6qBoC&pg=PA484&lpg=PA484&dq=informational+support+strategy+psychology&source=bl&ots=q3k_e0fkSB&sig=UgcEF4K98p5Fo9UHGSEjoRTA2Ng&hl=en&ei=OYVHSqf9EJCSMfzlvawC&sa=X&oi=book_result&ct=result&resnum=1
http://westsidecs.schoolfusion.us/modules/cms/pages.phtml?pageid=94945&sessionid=
http://books.google.com/books?id=O10VAAAAIAAJ&pg=PA166&lpg=PA166&dq=informational+support+strategy+psychology&source=bl&ots=kKsvZMmzU6&sig=k4URKwIlAaS-n0JO6yF89D0dAXs&hl=en&ei=OYVHSqf9EJCSMfzlvawC&sa=X&oi=book_result&ct=result&resnum=10
http://chiron.valdosta.edu/whuitt/col/cogsys/infoproc.html
http://books.google.com/books?id=O10VAAAAIAAJ&pg=PA166&lpg=PA166&dq=informational+support+strategy+psychology&source=bl&ots=kKsvZMmCQ9&sig=E93QfO56qnb2YuVSJ-jzThhhfQY&hl=en&ei=QIZHSsLmIpXWNZ290KgB&sa=X&oi=book_result&ct=result&resnum=2
You can find the information you desire more quickly, if you use appropriate key words to do your own search. Also see http://hanlib.sou.edu/searchtools/.
I hope this helps. If not, repost your questions in more specific terms. Thanks for asking.
Coping and support strategies are techniques or approaches that individuals use to manage stress, deal with difficult situations, and seek assistance or comfort from others. Let's describe each of the coping and support strategies you mentioned:
1. Instrumental Coping: This strategy involves taking practical actions to address a problem or stressful situation. It focuses on finding solutions, taking steps, or making changes to alleviate the stress. For example, if someone is overwhelmed with work, they may prioritize tasks, delegate some responsibilities, or ask for help to manage their workload effectively.
2. Informational Coping: This strategy revolves around seeking and gathering relevant information to better understand a situation or problem. By acquiring knowledge, individuals can make informed decisions and feel more in control. This strategy might involve researching, reading books or articles, consulting experts, or seeking advice from others who have experienced a similar situation.
3. Esteem Coping: Esteem coping strategies revolve around nurturing a positive self-image and maintaining a sense of self-worth. It involves recognizing one's own capabilities, strengths, and accomplishments to boost confidence and resilience. Engaging in activities like self-affirmation, positive self-talk, setting and achieving personal goals, and practicing self-care can all contribute to building self-esteem and coping with stress.
4. Emotional Coping: This strategy involves recognizing and addressing emotions to cope with challenging situations. Emotional coping strategies aim to manage or express feelings in a healthy and constructive manner. Examples of emotional coping strategies include talking to someone about your emotions, practicing mindfulness or meditation, engaging in relaxation techniques, or engaging in activities that bring joy or provide a sense of emotional relief.
5. Social Network Coping: Social network coping strategies involve seeking support and help from others within one's social network. This may include friends, family, colleagues, or support groups. Strengthening social connections and reaching out to trusted individuals for emotional support or practical assistance can be beneficial. Supportive conversations, receiving advice, or simply having someone to listen and empathize can help reduce stress and provide comfort during difficult times.
It's important to note that these coping strategies are not mutually exclusive and can often overlap. Choosing the most appropriate strategies will depend on the individual, their specific situation, and personal preferences.