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name methods to lose weight
How To Lose Weight - Weight Loss Basics Weight loss isn't always easy and it helps to learn what weight loss is all about. Get the basics for how to lose weight with diet and exercise tips.
How to Lose Weight - wikiHow You already know that to lose weight, you need to burn more calories than you consume. You've tried dieting, keeping a food diary, creating an exercise ...
Let us know what you decide.
Avoid fats and sweets.