Homework Help: nutrition and wellness

Posted by y912f on Tuesday, June 2, 2009 at 3:07pm.

what is a good diet for a teenager to follow, that can help you lose weight easily?
i just want to know what is a good and healthy diet, what should you eat each day (to help lose weight), and is it necessary to skip meals. please give me good (specific) information. thanks a lot

nutrition and wellness - GuruBlue, Tuesday, June 2, 2009 at 3:15pm
Here are a couple of good sensible sites.

http://www.med.umich.edu/1libr/pa/pa_tnhediet_hhg.htm

http://www.betterhealthusa.com/public/268.cfm

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