list 3 important rules to follow when in the food laboratory to PREVENT safety hazards.
what is energy balance?
the 3 words variety, moderation ,balance are used to help you balance tour diet.Explain what each means.
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list the 6 nutrients and give examples of foods they are contained in.
what is a balanced meal? Give an example of a balanced meal.
list 3 rules to follow when packing meals.
define the term deficiency disease and give 5 examlles.
what are the functions of the following:vitamin B,C,D,E,carbohydrates,fats and protein.
list the 6 food groups and give examples of food from each.
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To prevent safety hazards in a food laboratory, here are three important rules to follow:
1. Personal Protective Equipment (PPE): Always wear the required PPE, such as lab coats, gloves, safety goggles, and closed-toe shoes, to protect yourself from potential hazards such as chemicals, heat, or sharp objects.
2. Proper Handling and Storage: Follow proper procedures for handling and storing ingredients and equipment. Ensure that chemicals and potentially harmful substances are stored and labeled correctly, and avoid cross-contamination by cleaning counters, utensils, and equipment before and after each use.
3. Hygiene and Sanitation: Maintain a high level of cleanliness in the laboratory. Wash your hands thoroughly with soap and water before and after handling food, wear clean gloves when necessary, and properly sanitize food surfaces and equipment.
By adhering to these rules, you can significantly reduce the risk of safety hazards in a food laboratory.
Now, let's move on to the next question:
Energy balance refers to the balance between the energy intake (calories consumed through food and drink) and energy expenditure (calories burned through physical activity), which affects weight management and overall health.
When we consume more calories than we burn, it leads to a positive energy balance, which can result in weight gain over time. Conversely, when we burn more calories than we consume, it creates a negative energy balance, leading to weight loss.
Variety, moderation, and balance are three important concepts to consider when striving for a balanced diet:
1. Variety: This means including a wide range of foods from different food groups in your meals and snacks. It ensures that you obtain essential nutrients from various sources, promoting good health and preventing nutrient deficiencies.
2. Moderation: Moderation refers to consuming foods in appropriate portions and not overindulging in any particular food or food group. It helps in maintaining a healthy weight and prevents excessive intake of certain nutrients or ingredients that can have detrimental effects on health if consumed in excess, such as added sugars, salt, or unhealthy fats.
3. Balance: Balance involves ensuring that your diet provides a proper distribution of nutrients across different food groups. It means not overemphasizing one food group while neglecting others. A balanced diet incorporates carbohydrates, proteins, healthy fats, vitamins, minerals, and fiber, allowing your body to function optimally.
By incorporating variety, moderation, and balance into your diet, you can achieve a well-rounded and nutritious eating pattern, promoting overall well-being.