Roman Noodles are enriched refined wheat flour and was wondering if anyone knows if this kind of pasta is considered low-glycemic complex carbohydrate.

Judging by the list here,

http://www.bodysculptfit.com/id10.html

that type of pasta seems to be a good choice as far as the low glycemic index (GI) is concerned.

Do you mean ramen noodles?

To determine whether Roman Noodles are a low-glycemic complex carbohydrate, you need to understand the concept of glycemic index (GI). The glycemic index is a scale that measures how quickly the carbohydrates in a particular food raise blood sugar levels compared to pure glucose.

Unfortunately, I cannot provide a specific answer regarding Roman Noodles as there are variations in their recipes and brands. However, you can try the following steps to find out:

1. Check the packaging: Look for any information or nutritional facts on the package of the Roman Noodles you have. Some brands may provide the glycemic index or glycemic load (GL) information.

2. Research the brand online: Visit the manufacturer's website or search for the brand online. Some companies provide detailed nutritional information, including the glycemic index, on their websites. Look for any information related to the glycemic index or carbohydrate content of their Roman Noodles.

3. Use a glycemic index database: If the specific glycemic index information for Roman Noodles from the brand you have is not available, you can refer to glycemic index databases. These databases provide information on the glycemic index or glycemic load of different foods. They can help you determine the GI value for similarly prepared noodles or pasta.

4. Consult a nutritionist or dietitian: If you want a more personalized answer, it's best to consult a nutritionist or dietitian. They can provide you with accurate information based on your specific dietary needs.

Remember that even if the Roman Noodles are low-glycemic, it is important to consider portion sizes, cooking methods, and the other ingredients you pair them with, as they can influence the overall glycemic load of a meal.