Posted by Kerry on Sunday, January 25, 2009 at 12:53pm.
First of all, do you need to put on weight or to lose some. Do you have a very active life or is it more sedentary. Here is something about food from "dummies.com."
http://www.dummies.com/how-to/content/good-health-through-eating-foods-with-nutritional-.html?cid=RSS_DUMMIES2_CONTENT
Sra
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