Posted by help on Sunday, December 14, 2008 at 8:26pm.
F = k x so x = F/k
Work done by force = U stored in spring = (1/2) k x^2
Work done by spring = -(1/2) k x^2
you let thew block go for d I assume
then the minimum U is when x = 0 and that is the maximum speed and kinetic Energy
Max KE = U at max stretch x = (1/2) k x^2
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