can anyone tell me the website where i can know more about Aerobic exercise and Heart Rate Zones. any pertaining material and any personal experiences can be added. thank you.
This subject is health. Assistance needed.
it is not health ... this is my gym make up work ... can u plz help me.
http://www2.gsu.edu/~wwwfit/aerobice.html
http://www.brianmac.co.uk/hrm1.htm
thanks
You're welcome.
Certainly! One reliable website where you can find detailed information about aerobic exercise and heart rate zones is the American Heart Association's website. Here's how you can find the information you're looking for:
1. Open your web browser and go to www.heart.org.
2. On the homepage, you may find a search bar at the top. Type in "aerobic exercise and heart rate zones" and hit Enter.
3. The search results page will display relevant articles and resources related to aerobic exercise and heart rate zones. Look for titles that specifically cover the information you are seeking.
4. Click on the most relevant article or resource from the search results.
5. On the article page, you will find in-depth information about aerobic exercise, how it benefits your heart, and how to determine and target your heart rate zones for optimal cardiovascular fitness.
6. Read through the article to gather knowledge about the subject. Additionally, you may find personal experiences shared by people in the comments section. These experiences can provide insights and motivation.
Remember, the American Heart Association website is a reputable source for accurate and reliable information on heart health and exercise recommendations.