Homework Help: PE

Posted by LIza on Saturday, November 15, 2008 at 9:32pm.

While I'm running the mile I feel a real pain in my legs and always stop after running a couple of laps. How do I jog and not stop even if there is pain

PE - SraJMcGin, Saturday, November 15, 2008 at 9:59pm
Thank you for using the Jiskha Homework Help Forum. "Listen to your body" is a good rule of thumb. If there is pain, your body is trying to tell you something!

1. http://en.allexperts.com/q/Jogging-Running-1648/Leg-Pain-during-runnig.htm

2. (part II of #1): http://en.allexperts.com/q/Jogging-Running-1648/Pain-legs-running-1.htm

3. http://caloriecount.about.com/hurt-legs-jogging-prevent-ft34099

4. http://www.emaxhealth.com/21/348.html

NOTE: Analyze the shoes you have. Are they giving you sufficient support? How are you landing on your foot?

Sra

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