I need help to find some data that will help me define the best way to practice self-forgetfulness and humility.

Rose -- are you sure you need data from outside sources?

Does your instructor want you to examine yourself and come up with some answers that apply to you?

I need some outside sources because I have to create an action plan where I have to use those factors:

1. Admit bias.
2.Seek accurate feedback.

3.Learn to laugh at ourselves.

4. Learn from other cultures.

5. Cultivate the other strengths.
6. Assume a cosmic perspective.

7. Experience awe.

8. Focus beyond self.
9. Promote secure attachment.
10. Practice authoritative parenting.
11. Model humility.
12. Demonstrate balance.

Here are many sites I found -- but they all seem to be religion, rather than psychologically based.

http://www.google.com/search?hl=en&ie=ISO-8859-1&q=practice+self-forgetfulness+and+humility.+&btnG=Google+Search

I believe your instructor wants you to use what you've learned in this class and develop a personal action plan.

For instance, if I were to develop one for myself, I'd start by examining my attitudes and admit some of my biases toward certain groups of people. I won't mention them here, but it would be appropriate for you to be specific in naming the groups you feel some bias against.

To seek accurate feedback, I'd talk with knowledgable people, get to know people I feel biased against, and make an effort to incorporate their wisdom into my own life.

To find data that will help you define the best way to practice self-forgetfulness and humility, you can follow these steps:

1. Start with research: Begin by searching for reputable sources that discuss self-forgetfulness and humility. Look for scientific studies, books, articles, or websites that provide information on these topics. Academic databases, online libraries, and psychology or philosophy resources can be valuable sources of information.

2. Consider reliable authors: Look for authors who specialize in philosophy, psychology, or spirituality and have expertise in self-forgetfulness and humility. Their insights can provide a foundation for your research. Some notable authors in this field include C.S. Lewis, Thomas Merton, Eckhart Tolle, and Henry Drummond.

3. Consult scholarly articles: Search for scholarly articles from academic journals that examine self-forgetfulness and humility. These articles often present research findings, theories, and practical approaches to practicing these concepts. Websites like Google Scholar, JSTOR, or your local university library are good places to find such articles.

4. Explore psychological studies: Look for psychological studies that investigate self-forgetfulness and humility. These studies might explore the potential benefits, methodologies, and effects of practicing these traits. Psychologists and researchers specializing in areas like positive psychology or mindfulness often focus on these topics.

5. Seek philosophical and spiritual wisdom: Explore philosophical and spiritual traditions that discuss self-forgetfulness and humility. Teachings from various religious and philosophical traditions such as Buddhism, Stoicism, or Christianity can offer insights and practical guidance in cultivating these qualities.

6. Engage in self-reflection: While data and research can provide valuable information, self-reflection is equally important. Contemplate your own experiences and observations of humility and self-forgetfulness. Consider how these qualities have manifested in your life and what practices or approaches have been helpful for you.

Remember to critically evaluate the sources you find, checking for credibility, relevance, and potential biases. By combining research, scholarly articles, psychological studies, philosophical and spiritual wisdom, and self-reflection, you can gain a comprehensive understanding of self-forgetfulness and humility and identify the best practices to incorporate into your life.