what are the aims in cereal cookery and why do you have to eat so much fibre?
if you have to cook it for a hafe a hour and it gets over cooked what do i do
Remake it
to cook it long enough to make it digestible
The aim of cereal cookery is to cook it long enough to make it digestible.
Check this site.
http://nutrition.about.com/od/foodfun/a/high_fiber_food.htm
make it all over again x
In cereal cookery, the aims are to enhance the taste, texture, and nutritional value of cereal-based dishes. Cereal refers to grains like wheat, rice, oats, corn, and barley.
There are several reasons why consuming an adequate amount of fiber is essential for overall health:
1. Digestive Health: Fiber adds bulk to your diet, aiding in proper digestion and preventing constipation. It helps move food through the digestive system and supports a healthy gut.
2. Weight Management: High-fiber foods are generally more filling, which can help control appetite and prevent overeating. They also tend to be lower in calories, contributing to weight management.
3. Heart Health: Soluble fiber found in oats, barley, and legumes can help lower cholesterol levels and reduce the risk of heart disease. It does so by binding to cholesterol and removing it from the body.
4. Blood Sugar Regulation: Fiber slows down the absorption of sugar into the bloodstream, preventing rapid spikes in blood sugar levels. This can be particularly beneficial for individuals with diabetes or those at risk of developing it.
5. Gut Microbiome: Fiber acts as a prebiotic, providing nourishment for beneficial bacteria in the gut. A healthy gut microbiome is linked to various aspects of overall health, including immune function and mental well-being.
Now, to ensure you are consuming enough fiber, you can follow these steps:
1. Check Food Labels: Look for products labeled as "high fiber" or "excellent source of fiber." Aim for foods that contain at least 3 grams of fiber per serving.
2. Include Whole Grains: Choose whole grain options like brown rice, whole wheat bread, and whole grain cereals. These retain the bran and germ, which are rich in fiber.
3. Eat More Fruits and Vegetables: Incorporate a variety of fruits and vegetables into your meals and snacks. Many of them are excellent sources of fiber, such as berries, broccoli, and legumes.
4. Incorporate Nuts, Seeds, and Legumes: Include foods like almonds, chia seeds, flaxseeds, and lentils in your diet. They provide not only fiber but also essential nutrients.
5. Gradually Increase Intake: If you're not used to consuming much fiber, gradually increase your intake to avoid digestive discomfort. Drink plenty of water to help the fiber move smoothly through your system.
Remember, it's important to consult with a healthcare professional or registered dietitian for personalized advice regarding your dietary needs and fiber intake.