Which type of exercise increases fat loss?
A. High-intensity
B. High-duration
C. High-duration/low-intensity
D. High-intensity/low-duration
can you help in anyway?
http://www.google.com/search?q=high+intensity+exercise&rls=com.microsoft:en-us:IE-SearchBox&ie=UTF-8&oe=UTF-8&sourceid=ie7&rlz=1I7SUNA
http://www.google.com/search?hl=en&rls=com.microsoft%3Aen-us%3AIE-SearchBox&rlz=1I7SUNA&q=high+duration+exercise&btnG=Search
http://www.google.com/search?hl=en&rls=com.microsoft%3Aen-us%3AIE-SearchBox&rlz=1I7SUNA&q=high+intensity+low+duration+exercise
Let us know what you decide.
Since this is not my area of expertise, I searched Google under the key words "exercise 'fat loss'" to get these possible sources:
http://www.thedietchannel.com/Exercise-Fat-Loss-Tips.htm
http://bodybuilding.about.com/od/cardioexercisebasics/a/cardiobasics.htm
http://members.aol.com/usamuscle/diet2.html
http://weighttraining.about.com/od/fatlossweighttraining/qt/fatlossfacts.htm
http://www.natural-fatloss.com/fat-loss-exercises.htm
In the future, you can find the information you desire more quickly, if you use appropriate key words to do your own search. Also see http://hanlib.sou.edu/searchtools/.
I hope this helps a little more. Thanks for asking.
Yes, I can help! The type of exercise that increases fat loss is high-intensity exercise. To determine the correct answer, we need to understand what high-intensity exercise means.
High-intensity exercise refers to workouts that involve short bursts of intense physical activity followed by brief recovery periods. This type of exercise is known to increase heart rate, metabolism, and calorie burning, which can lead to fat loss.
Now, let's take a look at the given options:
A. High-intensity: This option aligns with the definition of high-intensity exercise and is likely the correct answer.
B. High-duration: This option mentions exercising for an extended period of time, but it doesn't specifically refer to the intensity level. While exercising for a longer duration can contribute to overall calorie burn, it may not necessarily be high-intensity.
C. High-duration/low-intensity: This option combines a longer duration of exercise with low-intensity. Low-intensity exercise can provide several benefits but may not be as effective for fat loss as high-intensity exercise.
D. High-intensity/low-duration: This option matches the definition of high-intensity exercise, but it involves a shorter duration. While high-intensity workouts can still be effective with shorter durations, they may not provide the same level of fat loss as longer workouts.
Considering these explanations, it is most likely that option A, high-intensity exercise, is the correct answer for increasing fat loss.