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Which of the following is true?

A. It would take three to five hours to hydrate the body after a water loss of 3 percent.

B. A critical time to replace bodily fluids is while exercising.

C. Mild food ingestion during exercise increases water absorption from the stomach during exercise.

D. Thirst is the best indicator of water requirement during competition

i am sure that A and D are wrong. B i think is not true you can replace fluids bfore after or during.
so is it C am i on the right track????

  • health - ,

    ......i think its D

  • health - ,

    i am sure that d is wrong

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