Anaerobic training increases your


A. flexibility.
B. red blood cell count.
C. lung capacity.
D. strength.

I am confuesed thought it dose all?

do you see something different?

Anaerobic training primarily focuses on improving strength and power, rather than directly impacting flexibility, red blood cell count, or lung capacity. While it can indirectly contribute to improvements in these areas, they are not the primary goals of anaerobic training.

If you are looking to increase flexibility, I would recommend incorporating regular stretching exercises into your routine, specifically targeted towards the muscle groups you want to improve flexibility in.

If you want to increase your red blood cell count, you can prioritize aerobic exercises like jogging, swimming, or cycling. These activities improve cardiovascular fitness and can lead to an increase in red blood cell production, enhancing oxygen delivery throughout your body.

If you are interested in expanding your lung capacity, participating in aerobic activities, such as running or cardio exercises, can be beneficial. Endurance-based activities challenge your respiratory system and can lead to increased lung capacity over time.

However, if your main goal is to increase strength and power, anaerobic training methods such as weightlifting, resistance training, and high-intensity interval training (HIIT) workouts are more appropriate. These exercises focus on short bursts of intense effort and can lead to improvements in muscular strength and power.

In conclusion, while anaerobic training does not directly increase flexibility, red blood cell count, or lung capacity, it can contribute to improvements in these areas indirectly. It is essential to incorporate a combination of different exercises and training methods to achieve overall fitness and target specific goals.