What is the training effect?


A. The tendency to suffer injuries as a result of too much exercise

B. Shortness of breath and dizziness caused by overexertion

C. An increase in the resting heart rate and a decrease in the stroke volume of the heart

D. A term that describes the many physiological changes resulting from participation in vigorous muscular fitness activities

i think most of them are possible but can you give me your guess ?

My best guess is D.

Based on the given options, most likely, the correct answer is D. "A term that describes the many physiological changes resulting from participation in vigorous muscular fitness activities." The training effect refers to the positive physiological changes that occur in the body as a result of regular exercise and training. This could include improvements in muscular strength, endurance, flexibility, cardiovascular fitness, and overall physical performance. It is important to note that options A, B, and C are not accurate descriptions of the training effect.