Posted by John on Tuesday, July 1, 2008 at 11:44pm.
They are all OK, but some are more frequently used than others. One usually speaks of "having", rather than "taking" a rest. One "takes" a break but "has" a rest.
I am not clear why "a rest" fits better in some situations and "some rest" in others. #4. would be better as "You should get some rest" (sometimes) or "You should have a rest" (now)
The best two grammatically and idiomatially speaking are 3 and 5. The others could mark the speaker as non-native.
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