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Why is water essential to health maintenance?
o What are the functions of water in the body?
o What happens to the body when it does not get the water it needs?
o Compare and contrast how different electrolytes—sodium, potassium, and chloride—function in the body.
o What effects can alcohol and caffeine have on hydration levels in the body?
o What steps can people take to ensure they do not become dehydrated?

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