Question:

By the time people reach young adulthood, they have an idea of what causes them stress. The text discusses several sources of stress. What sources of stress did the text identify of which you were previously unaware? Has your reading helped you identify any new sources of stress? If so, how could you deal with these

Answer
Human being in general, encounters stress throughout their life. In essence, stress can be related to a number of personal issues. The reasons and the causes of stress can usually be arranged into different categories such as physical, mental and social.
After reading several sources of stress discussed in the text, I came to the conclusion, that the type A behavior is one of the sources of stress that I was previously unaware. This type of stress can very often lead to coronary heart disease, resulting from insecurity and low self-esteem. So far, this reading has helped me identify new sources of stress such as irrational beliefs and type A behavior.

Reading this material, helped me have a better knowledge of the short-term stresses that we are exposed in our day-to-day life. Also, areas that need improvement in order to have a more effective and happier life.

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To deal with new sources of stress like irrational beliefs and type A behavior, there are several strategies you can try:

1. Self-awareness: Recognize and become aware of your own irrational beliefs or type A behavior. Acknowledging these patterns is the first step in addressing them.

2. Challenge negative thoughts: When you notice yourself engaging in irrational beliefs or thinking in a type A manner, challenge those thoughts. Ask yourself if there is evidence to support these beliefs or if there might be a more balanced perspective.

3. Practice relaxation techniques: Incorporate relaxation techniques like deep breathing, meditation, or yoga into your daily routine. These techniques can help reduce feelings of stress and increase overall well-being.

4. Time management: If type A behavior is causing stress due to a constant need to be productive or achieve, try implementing effective time management strategies. Prioritize tasks, establish a schedule, and learn to delegate when necessary. This can help create a more balanced and less stressed lifestyle.

5. Seek support: Consider reaching out to a professional counselor or therapist who can provide guidance and support in dealing with these new sources of stress. They can help you develop coping mechanisms and strategies specific to your situation.

Remember, dealing with new sources of stress takes time and practice. It's important to be patient with yourself and prioritize self-care along the way.