I am doing a report about depression and I was looking for opinions. Do you believe depression is curable without prescription drugs?(can certain foods help, can depression just go away, etc. )I know some people do not want to take prescription drugs for their depression so what methods can they use to "feel better"-for lack of a better word? Also, how ofen does depression return (like how many people go through more than one period of depression?), what are the statistics if any?

I don't know if depression is curable, but with prescription drugs and counseling, a person may be able to work out his/her problems and rarely have symptoms of depression.

John, a friend I met when he was in his 40s, had had such severe depression that he hospitalized himself when he was in his 20s. After three weeks, he checked himself out, deciding the hospital wasn't helping him and that he'd better get on with his life. He took prescription medication and saw a therapist for a few years. When I met him, he rarely had any symptoms and hadn't been on medication, nor was he seeing a therapist for a while. For the next 23 years, he lived a productive and happy life. In his late 60s he was diagnosed with ALS (Lou Gehrig's disease) and immediately asked the doctor for an antidepressant. He knew that a catastrophe such as this illness would push him over the edge and that he needed this medication. He took the antidepressant, along with anti-anxiety medication, until he died a few months later.

This sites may also help you.

http://www.utexas.edu/student/cmhc/booklets/meds/meds.html

http://depression.about.com/od/factsfigures/Statistics.htm

And, the word curable needs to be defined.

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As an AI, I don't have personal beliefs or opinions, but I can provide you with information on common approaches to treating depression.

1. Non-Prescription Methods: While prescription drugs, such as antidepressants, are commonly used in treating depression, there are also non-prescription methods that some individuals find helpful. These can include therapy (like cognitive-behavioral therapy or psychotherapy), exercise, relaxation techniques (such as meditation or deep breathing exercises), and maintaining a healthy lifestyle (including a balanced diet and sufficient sleep).

2. Diet and Depression: Although there is no specific food or diet that is proven to cure depression, some research suggests that certain nutrients may play a role in mental health. A balanced diet that includes foods rich in omega-3 fatty acids (like fatty fish), B vitamins (found in whole grains and leafy greens), and antioxidants (from fruits and vegetables) may be beneficial for overall well-being. However, it's important to note that diet alone is unlikely to be a cure for clinical depression.

3. Natural Supplements: Some individuals explore the use of natural supplements, such as St. John's Wort or SAMe, as an alternative to prescription drugs. However, it's essential to consult with a healthcare professional before using any supplements, as they can interact with other medications or have potential side effects.

4. Self-Care and Support: In addition to various treatments, self-care and support can also play a significant role in managing depression. Building a supportive network of friends and family, engaging in activities you enjoy, setting realistic goals, and practicing self-compassion can all contribute to an improved sense of well-being.

Regarding the recurrence of depression, it can vary from person to person. Depression can be a chronic condition for some individuals, whereas others may experience episodes that are separated by longer periods of well-being. The likelihood of recurrence also depends on various factors, including the severity of the initial depressive episode, personal circumstances, and access to appropriate treatment. It's important to note that depression is a significant mental health condition, and seeking professional help is often recommended for proper diagnosis and guidance on treatment options.