what are the five basic things to survive? I have water, food, shelter, and air but I am stumped on the last one please help!!!!
isn't it clothing?
no
found by me on some website:
'five basic things to survive; food, water, fuel (for cooking and heating), clothing, and shelter. '
Lol i'd never said that it was fuel....
5 things are (i think)
water/food
responding to the enviroment
reproducing
shelter
air
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The last basic thing to survive is sleep. Sleep is essential for our overall health and well-being. It allows our body and mind to rest, repair, and rejuvenate. Without adequate sleep, our cognitive functions, immune system, and physical performance can be significantly affected.
To ensure you get enough sleep, it is recommended that adults aim for around 7-9 hours of sleep per night. Here are a few tips to help you improve your sleep:
1. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, including weekends. This helps regulate your body's internal clock.
2. Create a sleep-friendly environment: Make sure your bedroom is dark, quiet, and cool. Use blackout curtains, earplugs, or a white noise machine if necessary. Also, invest in a comfortable mattress and pillow.
3. Establish a pre-sleep routine: Develop a calming routine before bed to signal to your body that it's time to sleep. This could include activities like reading, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.
4. Limit exposure to electronics before bed: The blue light emitted by electronic devices such as smartphones, tablets, and computers can interfere with your sleep. Avoid using these devices at least an hour before bedtime.
5. Avoid stimulants and large meals close to bedtime: Avoid consuming caffeine (found in coffee, tea, and some soft drinks) and heavy, greasy, or spicy meals within a few hours of going to bed, as they can disrupt your sleep.
By following these tips and making sleep a priority, you can ensure that you have all five basic things to survive: water, food, shelter, air, and sleep.