Posted by alley on Friday, September 14, 2007 at 2:01pm.
Thank you for using the Jiskha Homework Help Forum. As with any vitamin, check the ingredients and the daily dose suggested. It's a good idea to ask your doctor as well, stating the ingredients and dose suggested. For example, I can NOT have potassium so I have to read all labels to be sure that is not included, or if included, is very little.
1. http://www.nutrasanus.com/vitamins-article.html
2. I'm sure this one is not for you but it is interesting = http://www.medpagetoday.com/PrimaryCare/DietNutrition/tb/1497
3. http://www.ajcn.org/cgi/content/abstract/85/5/1335
my friend takes a hand full of different vitamins and minerals every moring and i was just wondering and if it was tocix to you body what are some of the consequences of toxicity
One multivitamin a day isn't harmful, but taking many different vitamins could be. I suggest your friend show a pharmacist the vitamins and minerals s/he is taking and ask for advice about them.
The body needs certain vitamins and minerals to remain healthy. The only way one multivitamin a day could be toxic is if you were also taking massive doses of one or more vitamins or minerals. Check these sites for more information.
http://www.hsph.harvard.edu/nutritionsource/vitamins.html
http://en.wikipedia.org/wiki/Multivitamin
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