Thank you for using the Jiskha Homework Help Forum. As with any vitamin, check the ingredients and the daily dose suggested. It's a good idea to ask your doctor as well, stating the ingredients and dose suggested. For example, I can NOT have potassium so I have to read all labels to be sure that is not included, or if included, is very little.
2. I'm sure this one is not for you but it is interesting = http://www.medpagetoday.com/PrimaryCare/DietNutrition/tb/1497
my friend takes a hand full of different vitamins and minerals every moring and i was just wondering and if it was tocix to you body what are some of the consequences of toxicity
One multivitamin a day isn't harmful, but taking many different vitamins could be. I suggest your friend show a pharmacist the vitamins and minerals s/he is taking and ask for advice about them.
The body needs certain vitamins and minerals to remain healthy. The only way one multivitamin a day could be toxic is if you were also taking massive doses of one or more vitamins or minerals. Check these sites for more information.