out side of protien being good for cloting blood in your body what are some other benefits i can say about it. making you fat is not a benefit.

Protein is the source of amino acids used for making muscle tissue.

Thank you for using the Jiskha Homework Help Forum. Here are some sites on this:

1. http://www.webmd.com/fitness-exercise/guide/benefits-protein

2. http://www.energyfirst.com/site/files/Health-Benefits-Whey-Protein.htm

3. http://www.bodybuilding.com/fun/proteinshakebenefits.htm

thank you these have been very helpful to me

You're welcome! I'm glad the resources were helpful to you. In addition to aiding in blood clotting, protein provides a range of benefits in the body. Here are a few more benefits of protein:

1. Building and repairing tissues: Protein is essential for the growth, maintenance, and repair of various tissues in the body, including muscles, bones, skin, and organs.

2. Enzyme production: Many enzymes in the body are made up of proteins. Enzymes play a crucial role in facilitating chemical reactions and metabolic processes in the body.

3. Hormone production: Certain proteins act as hormones that regulate various bodily functions. For example, insulin is a protein hormone that helps regulate blood sugar levels.

4. Immune system support: Antibodies, which are proteins, are an essential part of the immune system. They help defend the body against harmful pathogens and prevent infections.

5. Transport and storage: Some proteins help transport molecules, such as oxygen (in the form of hemoglobin) and fats (in the form of lipoproteins). Others act as storage for essential minerals and vitamins.

It is important to note that while protein consumption is necessary for maintaining good health, it does not inherently cause weight gain. Weight gain is dependent on overall calorie intake and physical activity levels. Consuming excessive calories from any macronutrient, including protein, can contribute to weight gain. However, in moderate amounts, protein can actually help promote satiety and assist in weight management.

If you have any more questions or need further assistance, feel free to ask!