February 19, 2017

Homework Help: Fitness2

Posted by Shelby on Friday, June 29, 2007 at 3:00pm.

Can you or can you not spot reduce, say your abdominals and obliques? I researched this all week and i still get conflicting viewpoints!!

This is one of those some can, some can not answers. It depends on the body type, the type of exercise, etc.

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