Can someone help me with this:thanks...
"Should we eliminate fats from our diets altogether and increase proteins"
"What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet"
This is my opinion on this: I think we should because fats can cause us heart attacks and on the other hand proteins gives us a healthyer living.Although havinga little bit of fats in our body helps us maintain the weight for our body.
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The key to any diet is to keep it well balanced with emphasis on fruits, vegetables, and whole grains. Check this article for more information.
http://www.webmd.com/content/article/53/60634.htm
Thank you for using the Jiskha Homework Help Forum. Believe it or not there are some good fats!
http://www.hsph.harvard.edu/nutritionsource/fats.html
Eliminating anything is not a good idea. We need a great variety of different foodstuffs. Moderation is the key. Of course, we need less arsenic than water, but even too much water is a bad thing.
The question of whether to eliminate fats from our diets altogether and increase proteins is a complex one. It is important to note that not all fats are bad for us and that our bodies need some amount of healthy fats for proper functioning. Unsaturated fats, such as those found in avocados, nuts, and olive oil, have been shown to have numerous health benefits when included as part of a balanced diet.
Here are some benefits of including unsaturated fats and proteins in a balanced diet:
1. Heart health: Unsaturated fats, especially monounsaturated fats and omega-3 fatty acids found in fish, can help reduce bad cholesterol levels and lower the risk of heart disease.
2. Brain function: Omega-3 fatty acids, which are abundant in fish, help support brain health and cognitive function. Proteins, on the other hand, provide the amino acids necessary for the production of neurotransmitters, which are crucial for proper brain function.
3. Energy production: Fats and proteins are both sources of energy. Fats provide a concentrated source of energy, while proteins provide essential amino acids that help build and repair tissues and support overall energy metabolism.
4. Nutrient absorption: Certain vitamins, such as vitamins A, D, E, and K, are fat-soluble, meaning they need fats to be properly absorbed and utilized by the body. Including healthy fats in your diet can help ensure adequate absorption of these important nutrients.
5. Satiety and weight management: Including proteins in your diet can help promote feelings of fullness and reduce cravings, which can aid in weight management. Additionally, healthy fats can provide flavor and enhance the taste of foods, making meals more satisfying.
It is important to note that moderation and balance are essential when it comes to diet. Eliminating fats altogether may deprive the body of necessary nutrients, and excessively increasing proteins may put strain on the kidneys and other organs. It is recommended to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs.
Sources:
- WebMD: http://www.webmd.com/content/article/53/60634.htm
- Harvard School of Public Health: http://www.hsph.harvard.edu/nutritionsource/fats.html
When it comes to the question of eliminating fats from our diets altogether and increasing proteins, it is important to note that both fats and proteins play a crucial role in our overall health. Completely eliminating fats from our diets is not recommended, as there are "good" fats, known as unsaturated fats, that provide several benefits when included in a balanced diet.
To understand the benefits of unsaturated fats and proteins, it is recommended to refer to reliable sources such as WebMD and Harvard School of Public Health that provide evidence-based information on nutrition. Here are some steps to get more information on the topic:
1. Visit the WebMD article on a balanced diet: Go to the link provided (http://www.webmd.com/content/article/53/60634.htm) to access the article. This article will likely provide information on the importance of a balanced diet that includes different food groups in appropriate proportions.
2. Explore the Harvard School of Public Health's Nutrition Source: Visit the link (http://www.hsph.harvard.edu/nutritionsource/fats.html) provided to access the website. Here, you can explore the information available on fats and their different types, including the benefits of unsaturated fats.
By referring to these sources, you will be able to gather factual information on the role of unsaturated fats and proteins in a balanced diet. It is essential to consider multiple perspectives and make informed decisions rather than relying solely on personal opinions. Remember that moderation is key, and it is recommended to maintain a well-balanced diet that includes a variety of nutrients to support overall health.