Posted by **dan** on Wednesday, April 4, 2007 at 7:59pm.

Is a glass of water equal to 30 grams or 300 grams?

http://www.calorie-count.com/forums/post/20619.html
A "glass" of water could designate any size. If you mean a cup of water,

**Lance**'s answer should be sufficient.

I hope this helps a little more. Thanks for asking.

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