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September 1, 2015

Homework Help: health

Posted by hafidz on Tuesday, March 13, 2007 at 11:22am.

What would be the more
effective form of sleep?
A straight say 8 hours of sleep at night or 7 hours of
sleep at night with a few short naps in the day,
amounting to 1 hour?

Check this site from the National Institute of Health.

http://www.nimh.nih.gov/Press/sleep.cfm

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