What would be the more
effective form of sleep?
A straight say 8 hours of sleep at night or 7 hours of
sleep at night with a few short naps in the day,
amounting to 1 hour?
Check this site from the National Institute of Health.
http://www.nimh.nih.gov/Press/sleep.cfm
To determine the more effective form of sleep, we can refer to the website of the National Institute of Mental Health (NIMH) that you provided (http://www.nimh.nih.gov/Press/sleep.cfm).
To access the information on the website, follow these steps:
1. Open a web browser (such as Google Chrome, Mozilla Firefox, or Safari).
2. Type or copy-paste the URL http://www.nimh.nih.gov/Press/sleep.cfm into the address bar of the browser.
3. Press Enter or Return to load the webpage.
Once you have accessed the website, look for information related to sleep and sleep patterns. Read through the content to find information about the effectiveness of different sleep patterns, such as 8 hours of continuous sleep at night versus 7 hours of sleep at night with short naps during the day.
The NIMH website is a reliable source of information on mental health-related topics, including sleep. By consulting this website, you can find evidence-based information and recommendations supported by scientific research.
Please note that the information on the website may provide general guidelines and suggestions, but individual differences in sleep patterns and preferences can vary. It's always a good idea to consult with a healthcare professional or sleep specialist for personalized advice regarding sleep.