name the major parts of physical fitness?
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To name the major parts of physical fitness, we don't need to rely on any specific link or resource. Physical fitness is typically divided into five major components:
1. Cardiovascular endurance: This refers to the ability of your heart, lungs, and blood vessels to deliver oxygen and nutrients to your body efficiently during physical activity. Activities like running, swimming, or cycling can improve cardiovascular endurance.
2. Muscular strength: Muscular strength is the amount of force your muscles can exert against resistance. Strength training exercises like weightlifting or bodyweight exercises can enhance muscular strength.
3. Muscular endurance: Muscular endurance refers to the ability of your muscles to sustain repeated contractions over time. Activities like doing push-ups, sit-ups, or cycling at a moderate intensity can improve muscular endurance.
4. Flexibility: Flexibility refers to the range of motion of your joints and muscles. Stretching exercises like yoga or Pilates are excellent for improving flexibility.
5. Body composition: Body composition refers to the proportion of fat, muscle, and other tissue in your body. Regular exercise along with a balanced diet can help maintain a healthy body composition.
It's important to note that these components are interconnected, and a well-rounded fitness routine should incorporate exercises that target each component.